Coaching Services

Personalized wellness support to help moms in midlife stop spinning their wheels and finally make lasting, meaningful change.

The service menu

health and wellness

The service menu health and wellness

Coaching rooted in clarity and compassion

I don’t believe in quick fixes. My coaching process is designed to help you uncover what’s getting in the way of your well-being and create realistic, sustainable changes that fit your life. You’ll build habits with purpose, confidence, and the kind of accountability that helps them last.

Taste of Coaching

Your first step toward meaningful, lasting change

This three-session starter package is the perfect way to experience health coaching and take the first step toward feeling like yourself again. Whether you’re curious about coaching or have a specific focus in mind — like waking up rested, feeling less stressed, or finally figuring out what foods actually make you feel good — this is where we begin. I know how hard it can be to make change stick when life doesn’t slow down, and that’s exactly why I created this first step.

Together, we’ll slow the noise, tune into your body’s signals, and connect the dots between your thoughts, energy, and daily habits. You’ll learn to notice what your body’s telling you and use that awareness to make simple, meaningful changes that last.

What’s included:

  • 60-minute intake session

  • Two bi-monthly follow-up sessions

  • Personalized strategies and practical tools

  • Email support between sessions

  • Resources to help you build momentum

  • Foundational practices in awareness, breath, and mindset — tools to ground yourself and make change feel easier

Limited availability.

book a discovery call

Full-Service Coaching

A personalized coaching journey — typically a minimum of three months

Our signature, full-service coaching package combines structure, accountability, and a holistic mind-body approach to help you transform how you feel — inside and out. Over three months, we’ll explore the root causes of what’s holding you back and build habits that align with your values, your schedule, and your energy. I’ve seen what works, what doesn’t, and how small, consistent shifts can unlock the kind of energy and ease you’ve been missing.

You’ll learn how to listen to your body’s signals, shift your mindset, and create sustainable routines around nutrition, movement, sleep, and stress. This is the deep, consistent support that helps you not just start change — but sustain it.

What’s included:

  • 60-minute intake session

  • Five bi-monthly follow-up sessions

  • Ongoing email support between sessions

  • Personalized recommendations, tools, and accountability

  • Practical strategies to create habits that stick

  • Gentle practices for grounding, awareness, and self-reflection — the foundation for lasting change

By the end of our work together, you’ll have the knowledge, confidence, and systems to continue your wellness journey long after our sessions end.

book a discovery call

Working Women Reset (Coming Soon)

Wellness support designed for professional women

Created specifically for women balancing demanding careers, family, and midlife changes, this upcoming program blends evidence-based wellness coaching with practical tools you can actually use.

Through simple strategies for eating well on the go, getting better sleep, and relieving stress in real time, you’ll learn how to take charge of your health in a way that’s realistic and sustainable — no extremes, no guilt, just progress that lasts.

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What you’ll experience through coaching

  • 1:1 Personalized Approach

    We’ll meet for bi-monthly sessions designed around you — your vision, your pace, your goals. Together, we’ll clarify what feeling your best looks like and build a practical plan you can actually stick with.

  • Access and Connectivity

    Between sessions, you’ll have access to curated tools, evidence-based resources, and ongoing email support — because transformation doesn’t happen in isolation. You’ll never have to go it alone.

  • Cheerleader & Change Expert

    Think of me as your biggest supporter and accountability partner — someone who’s in your corner, helping you stay consistent, focused, and confident as you create change that lasts.

  • Time for You

    Our sessions are your space to pause, reflect, and reconnect. This is your time — to prioritize yourself, reset your energy, and get clear on what matters most.

  • Empowerment for Success

    You already have the wisdom you need. I’ll help you uncover it and use it — so you can trust your intuition, take ownership of your health, and sustain your new rhythm long after our sessions end.

  • Functional Medicine Lens

    We’ll look beyond symptoms to explore the full picture of your health — from nutrition and sleep to stress, movement, and mindset — uncovering what your body truly needs to thrive.

It all starts with one conversation.

You’re ready for change — and it starts here. Book your complimentary discovery call and let’s talk about what’s possible for your health, your energy, and your life.

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