About Nefesh Living

Health coach, mom, and your partner in feeling good again

About Me

Hi, I’m Rebecca — a National Board-Certified Health & Wellness Coach (NBC-HWC), Functional Medicine Certified Health Coach (FMCHC), and the founder of Nefesh Living. I help smart, capable moms in midlife who are tired of spinning their wheels finally feel better in their bodies and their lives — for good.

My Background

Before this work, I spent over two decades in public relations, management consulting, and executive coaching. I worked with high-achieving women every day — women who were leading teams, raising families, and keeping it all together on the outside. But inside? They were running on fumes. I knew, because I was one of them.

That experience — and my own midlife wake-up call — pushed me to find a better way.

My Unique Approach

You don’t need another plan — you need a way to make it stick. I created Nefesh Living to help women move from knowing what to do to actually doing it — consistently. My approach blends functional medicine, mindset coaching, and real-life strategies that fit into busy schedules. No quick fixes. No extremes. Just small, sustainable shifts that create real results.

Why Functional Medicine

Functional medicine is about getting to the root cause — not putting a bandage on symptoms. We look at the full picture: your stress, sleep, mood, food, movement, and mindset — because they all work together. That’s how you create lasting energy, balance, and confidence.

What I Believe

You already know a lot about your health. You know what your body needs — but change is hard, especially when life doesn’t slow down. That’s where I come in: your accountability partner, your guide on the side, your cheerleader. I help you stay consistent, prioritize yourself, and build a rhythm of well-being that lasts.